Choosing Clearer Skin

Posted on: 13 March 2018

A diagnosis of melanoma is never easy. However, once this skin cancer has been caught early, you will have a good chance of recovery. While you are receiving treatment, there are a few things you can do to ensure that you stay as healthy as possible.

Get Proper Nutrition

Getting the right nutrition is the most important thing you can do during treatment. You should eat a lot of protein since this helps to prevent loss of muscles and also helps to fight off infections. Good sources of proteins are fish, nuts, pork and lean meat. You should also try to eat a lot of carbohydrates since these will give you energy and stop you from being constipated. Constipation can sometimes be a side effect of having chemotherapy treatments for melanoma. You should also drink a lot of water especially if you find yourself vomiting a lot after chemotherapy.

Get Ready For Hair Loss

Hair loss is inevitable after a few chemotherapy treatments. However, the good news is that you can delay this process. Try using a gentle shampoo; if you have been getting a perm or dying your hair, you will need to stop in order to ensure that you keep your hair longer. You should also try cold cap treatments to reduce your hair loss. Cold cap treatments will narrow the blood vessels in your scalp, and this significantly reduces the amount of chemotherapy medication that gets into your hair follicles which helps to curb hair loss.

Try Acupuncture

The thin needles used in acupuncture can help to redirect the flow of energy in your body, and this helps with pain relief. In addition to pain relief acupuncture can also provide relief from vomiting and nausea which decreases the level of fatigue you experience.

Conserve Your Energy

When you monitor your activities, you have a better chance of conserving your energy. Conserving your energy starts by getting a good night's sleep. Try to go to bed and wake up at the same time each day to get some structure into your sleeping pattern. Make a list of the things you need to do each day and prioritize the ones that are most important so that you will have an easier time targeting your energy.

Treatment for melanoma can take its toll on your body. However, if you are prepared to take care of yourself, you will find it easier to get through treatment. Contact a company like Strnot Dermatology for more information and assistance.